Today is not the same time as before. Today, we have advanced a lot in the field of technology, but have gone far behind in the field of purity. Today, nothing is pure, the water that we drink, the air we breathe, the food we eat. Also, our lifestyle has changed completely. In such a situation, keeping your body healthy is a very challenging task. This is even more difficult for women. Because today our women are not limited to just home. Today women are handling their work along with home and family.
In such a situation, a woman needs to take responsibility for her health. Because it is very important to be fit to handle so many responsibilities.
But not all women have the freedom to go out and exercise and sometimes they don’t have time for it. So in this blog of mine, I want to solve these problems of women. I will tell you some exercises that women can do at home. All these exercise celebrities follow themselves and also recommend to others.
We can all give half an hour in the morning to our health. Not much, we can keep ourselves healthy, calm and happy just by exercising half an hour of the morning.
Before telling about exercises, I want to break some misconceptions. Fat loss is difficult or we can’t reduce the weight after pregnancy. Some such misconceptions women have kept.In which there is no truth at all. Fat loss is very easy to do. Also, you can keep your body in shape even after pregnancy.
Squats increase the strength of our legs. Our joints are strong. The legs are flexible. We become stress-free and focus on our work well.