About us

Before knowing about the Healthyadda, it will be more interesting for all of you to know, what is the actual meaning of Healthyadda? Which is the name of our site. So all my dear visitors as you can see that there are two words, healthy and adda. Healthy means not often ill, strong, and helping to produce good health. Its meaning is well known and understood by all. But the word Adda, not easy for everyone to understand, only Indian people know the meaning of this word very well, because it's an Indian word. Basically, Adda denotes a place that people have chosen for themselves. But Adda is not a normal place, it has its own distinct feature. This place can be used only by those who have chosen it. Other people are not allowed to come to this place. So first, you have to choose then you can come to this place. There is one more thing, adda is a place where you do a specific work you choose. So Healthyadda is a place that you can choose for yourself. Because here, we deliver the best health-related information to the world.

Obesity has become a common problem today and every second person is suffering from it. If a person suffers from obesity then the chances of getting other diseases in his body also increases badly. This is happening only because today we are not taking care of ourselves. Due to the development of technology, our physical activity has also reduced a lot. Today we do most of our work with machines. Today we do not even eat nutritious food. Nowadays, our culture has gone to eat outside. The problem of obesity has become a common problem today. Obesity is usually caused by 4 main reasons, less physical activity, overeating, unhealthy eating and stress. But it does not take any hard and fast rule to reduce obesity. Every scientific physical activity is useful for weight loss. Because when you work out, your body's metabolism balance remains. It is very simple, you just have to live with a little bit of discipline. Control your food, clean your stomach and do some yoga exercises, you can lose 1 to 2 kg in your day.

Fast Food vs Nutritious Food

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Why Healthyadda?

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